Description
Taste: This kind of kale tends to have a bright, peppery flavor that can become bitter.
Benefits: Kale is a nutrition superstar due to the amounts of vitamins A, K, B6, and C, calcium, potassium, copper, and manganese it contains.
Culinary Use: Kale holds its texture well in cooking, and it can be steamed, stir-fried, roasted, or eaten raw. Turn it into smoothies, kale chips, wilt it into soup, mash it with potatoes or turn it into pesto.
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