Taste: Often described as a mix between arugula and mustard greens, mizuna has a mildly bitter, peppery taste that adds a subtle punch to raw and cooked dishes.
Benefits: Mizuna is very nutritious, containing a good assortment of both vitamins and antioxidants. Vitamins A, C and K help to improve health, together with the antioxidants, they significantly reduce the risks of many harmful diseases and maladies.
Culinary Use: Mizuna is a great addition to stir-fry, soups and stews. Mizuna also makes a great side dish. Mizuna can also be added to different pasta dishes.