Taste: sweet and peppery flavor
Benefits: Packed with nutrition, containing high levels of vitamin C. They improve immune system, tackle sore throat, cough, and cold, as well as bacterial and fungal infections.
They contain high amounts of manganese, iron, flavonoids, and beta carotene and have antibiotic properties.Nasturtium is used in traditional medicine, treating a wide range of illnesses and conditions, such as hair loss.
Culinary Use: Can be used in salads, Stir Fry, Pesto, Soup, Pizza or pasta. Can also be used as a substitute for capers