Taste: Tender with a bitter taste when eaten raw. Once cooked, the bitterness dissipates, turning into a mild, sweet taste similar to spinach.
Benefits: Swiss Chard is a great source of vitamin A, vitamin C, and vitamin K, and antioxidants, making it a great immune system booster and aid in regulating blood sugar levels, digestion, and blood pressure.
Culinary Use: Add chopped fresh Swiss chard to other salad greens. Toss in a handful of chopped Swiss chard to your next stir fry, soup or omelet or simply Sauté Swiss chard in a little olive oil or Use the leaves like a tortilla wrap.